Toni Marinucci, is a Registered Dietitian with a Master's Degree in Nutrition and the author of "Once Upon a Diet". She's made it her mission to help people heal their toxic relationship with food, gain self-confidence, and find balance in their eating habits. In this episode; how dieting is a lot like dating and unhealthy relationships why we have to get realistic about our weight loss goals how social media can distort our view of how we should look  what true health really consists of what disordered eating habits really are how mainstream diets can trick you into thinking they are good for you when they are harmful and more! Tips with Toni Today's podcast is sponsored by Prolon The Fasting Mimicking Diet. Purchase your Prolon Kit today and get 10% off with coupon code KARENM10! Get the details and apply to be part of my 3-month Mastering Peri & Post Menopause coaching program.  Purchase your home Hormone Test Kits here.  Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram