Does a person have to adhere 100% to their diet in order to lose weight and keep it off? Can a person have cheat meals? In this episode, I am giving the down-low on how to navigate cheat meals into your diet. Learn the exact tools to use to discover exactly what you can cheat with and how often while still losing weight! Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home!    Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets.   She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!