36 min listen
Why diets don't work and what it really takes to successfully lose weight.
Why diets don't work and what it really takes to successfully lose weight.
ratings:
Length:
36 minutes
Released:
Oct 11, 2018
Format:
Podcast episode
Description
Topics discussed Why mainstream diets don't work What is your fat mass set point Why does your fat mass set point stop you from losing weight What you can do to move past the fat mass set point What diets are best for weight loss What you absolutely have to do in order to lose weight successfully Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.
Released:
Oct 11, 2018
Format:
Podcast episode
Titles in the series (100)
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