In this episode, I discuss how balancing your blood sugar will help you lose fat and most importantly, prevent fat gain! By the end of this episode you’ll learn what blood sugar is, how blood sugar impacts fat gain and your ability to lose weight and truths and lies related to blood sugar management you see on social media. Plus I share how to manage your blood sugar to improve your health, decrease cravings AND lose weight. 3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find out your dieting type: Why is your weight loss a hot mess?  How we can work together: thesororitynutritionist.com/programs  Instagram: @sorority.nutritionist TikTok: @sororitynutritionist