We work so hard to take care of ourselves. We go to the gym, make healthy dinners, and limit treats to only healthy sugars… But metabolic health is directly connected to some of our biggest symptoms.… And even those healthy sugars can lead to blood sugar spikes and crashes…   If you want to achieve optimal metabolic wellness, there are three hormones you need to hone in on! Tune in today to hear…   How long it took me to recover from a small blood sugar spike The health complications that chronically elevated blood glucose levels can cause Why Syndrome X leads you to more carbs What characteristics put you at high risk for type 2 diabetes How higher levels of leptin can lead to overeating And more!   Mentioned in this episode:   Levels Health CGM Access Code   Magnesium Restore   Zen Sleep   EO Menopause Solution   Essentially Whole Store   Liver Support   Top 10 Liver-Loving Superfoods Guide Related Resources:   Essentially You episode #274: Why Are So Many Women Struggling With Insulin Resistance and Poor Metabolic Function?   Essentially You episode # 293: How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain   Key Supplements For Insulin Resistance And Healthy Metabolism   5 Easy Steps To Help Reverse Insulin Resistance   5 Ways to Boost a Healthy Metabolism