Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    BONUS EPISODE: 5 Simple Hacks to Avoid Feeling Stressed and Triggered During the Holidays

    BONUS EPISODE: 5 Simple Hacks to Avoid Feeling Stressed and Triggered During the Holidays

    FromEnergized with Dr. Mariza

    Start listeningView podcast show

    BONUS EPISODE: 5 Simple Hacks to Avoid Feeling Stressed and Triggered During the Holidays

    FromEnergized with Dr. Mariza

    ratings:
    Length:
    15 minutes
    Released:
    Dec 5, 2023
    Format:
    Podcast episode

    Description

    I don’t know about you, but I love the holidays… Yet it can STILL be a real trigger fest for me! 
    Between the planning, shopping, family time, parties, travel, PLUS all the usual day-to-day duties, there is a LOT to deal with…
    Catch today’s shortie for 5 easy ways to reduce your stress levels, stay feeling good, and enjoy the holiday season just like you deserve. :)
    Released:
    Dec 5, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Essentially You is all about reinventing your health with safer, more effective natural solutions and powerful lifestyle changes so you can become the CEO of your health. Host Dr. Mariza Snyder provides you with natural remedies, protocols, and effective solutions for women, both from her own knowledge and expertise on the topic, as well as through conversations with many of the leading health practitioners, researchers and experts today. These episodes will leave you feeling empowered to become the CEO of your health and make educated decisions about you and your family's physical and emotional wellbeing.