30 min listen
31. SELINA'S STORY: How to Stop Sabotaging Yourself & Talking Big Weight Loss Goals
31. SELINA'S STORY: How to Stop Sabotaging Yourself & Talking Big Weight Loss Goals
ratings:
Length:
39 minutes
Released:
Feb 18, 2021
Format:
Podcast episode
Description
Have you lost weight then put it back on? Feel like you’ve self sabotaged your weight loss journey? Do you have huge weight loss goals? Then this episode is for you! I’m chatting to TSN fit babe Selina Rodriguez, and her real talk is what you need if you’re ready to break this cycle and get the results you need. We talk about how important discipline and flexibility is, and how your weight loss journey doesn’t mean you have to stop having fun on the weekends. PS - If you're OVER starting over every Monday because you overeat during the weekend and ruin all the progress you make during the week, let me show you how to fit in FUN foods into your weekly calories for real results! Head to thesororitynutritionist.com to join the hundreds of women losing weight in my Membership program!
Released:
Feb 18, 2021
Format:
Podcast episode
Titles in the series (100)
Fit Babes Have Nothing to Lose (except the weight!): Today’s episode of The Sorority Nutritionist Podcast today, I'm joined by my former client, Dakota! In this conversation, we dive deep into her fitness journey - her struggles with weight loss and weight gain throughout her entire life having... by Hot, Healthy, Never Hungry