11 min listen
150. Struggle with Weekend Overeating? My Top Tips
150. Struggle with Weekend Overeating? My Top Tips
ratings:
Length:
27 minutes
Released:
May 18, 2023
Format:
Podcast episode
Description
Do you struggle with overeating? Is it especially bad during the weekends? In today’s episode, I’m going to help you overcome weekend overeating with my top tips! While you think you need to be more disciplined and strict to overcome overeating, the truth is many diets and restrictive weight loss habits can only make it worse leading to a never ending cycle of restricting then binging. That’s why in this episode I am going to explain what causes overeating especially when you’re “dieting” and give you tangible tips you can implement today to better plan ahead for weekend fun without ruining all your progress. Webinar: 3 Simple Steps to lose weight when nothing has worked before Free quiz to learn your dieting type: Take it here! Get personalized support & accountability: Work with us! Instagram: @sorority.nutritionist TikTok: @sororitynutritionist
Released:
May 18, 2023
Format:
Podcast episode
Titles in the series (100)
Welcome Fit Babes!: Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun. On this podcast she shares weight loss REAL TALK to inspire... by Hot, Healthy, Never Hungry