14 min listen
151. Are You Tracking Your Calories Wrong?
151. Are You Tracking Your Calories Wrong?
ratings:
Length:
22 minutes
Released:
May 25, 2023
Format:
Podcast episode
Description
Are you doing everything right but still not losing weight? In this episode, I’m bringing attention to how to track your calories accurately if you are doing all the steps you’ve been “told” to do when it comes to weight loss, but still aren’t seeing progress. This week I dive into the process of how to properly set up a sustainable weight loss plan and share real life examples of calorie tracking mistakes so you can take these lessons and apply them to your journey for faster results, too. As always, if you’re feeling generous and enjoy the show, please rate the podcast 5 stars and let us know you are enjoying listening! 3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find out your dieting type: Why is your weight loss a hot mess? Get personalized support on your journey: Work with Lauren Instagram: @sorority.nutritionist TikTok: @sororitynutritionist
Released:
May 25, 2023
Format:
Podcast episode
Titles in the series (100)
Real Talk: How to Finally Lose the Weight: Hi babes! This week, Lauren goes solo to get real about why you might not see results on your weight loss journey - even if you seem to be doing everything right! Sometimes even when babes count calories, stay active, and balance their plate but... by Hot, Healthy, Never Hungry