In this episode, I am sharing four lessons to help bring you back to basics on your weight loss journey. By the end of this episode you’ll learn what are the basics (what I call a beginner’s guide to weight loss 101) that are important to nail down from the start of your journey and why this list is NOT just for beginners… you must get these right especially if you are more advanced, too. Plus I share four important lessons related to when you eat, what to eat at meals and even how to approach fun foods that are crucial for fat loss success so you can ensure you don’t make common mistakes that will prevent you from seeing progress. Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let’s be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!