37 min listen
114. Weight Loss Works if YOU Work it
ratings:
Length:
20 minutes
Released:
Sep 29, 2022
Format:
Podcast episode
Description
How to stop getting in your own way and actually stick to your diet and exercise plan to lose weight. Often, when it comes to weight loss (or just life!) it’s not external factors holding you back from achieving your goals… it’s actually you. When you have all the knowledge and logic to know how to eat and exercise for your goals, why is there always something stopping you? That’s why in this episode I am here to help you take action and stop this vicious cycle because girlfriend… you know you can achieve your goals, you just need to put in the work! To help you break through everything that’s holding you back, I also share the 3 most important questions to ask yourself if you know what to do, but you’re just not doing it. Not sure why your weight loss is a hot mess? Take this FREE quiz to find out what type of weight loss woman you are, and what you can do about it: thesororitynutritionist.com/quiz If you want a diet program tailored to you and has helped thousands of women reach their goal weight, try coaching with me and find out what can be possible. Apply for coaching here: thesororitynutritionist.com/90dayfitbabebody
Released:
Sep 29, 2022
Format:
Podcast episode
Titles in the series (100)
Fit babe Sadie lost 10 pounds and no longer needs to calorie track: In today’s episode of The Sorority Nutritionist Podcast, Lauren chats with UK fit babe, Sadie, who has transformed her life to feel confident and in control of her food choices! Sadie struggled with the allure of diet products that were full of... by Hot, Healthy, Never Hungry