44 min listen
28. The truth about Intuitive Eating
ratings:
Length:
29 minutes
Released:
Jan 21, 2021
Format:
Podcast episode
Description
This week on The Sorority Nutritionist Podcast, Lauren goes solo to drop some truth bombs about intuitive eating. If you’re not familiar with intuitive eating, it’s a non-diet approach to break the cycle of chronic dieting and heal your relationship with food…. However, Intuitive eating is NOT a weight loss approach, nor is not the same thing as mindful eating! Lauren shares her thoughts on the difference between intuitive and mindful eating, how both approaches affect weight and the real purpose of calorie tracking. Lauren also gets REAL about some of the most popular “weight loss” diets (hint hint: Weight Watchers, Beach Body, Noom) and why the way you lose weight is so damn important for your long term results! PS - Are you sick and tired of feeling BLAH in your body and you want to feel fit and confident by losing weight?! Click here to join The Sorority Nutritionist Membership now!
Released:
Jan 21, 2021
Format:
Podcast episode
Titles in the series (100)
Fit babe Sheylah eats carbs every day and has kept her weight off for nearly 2 years!: On this week's episode, Lauren is joined by her past client Sheylah, a fit babe who was exhausted from these make-shift keto diets. They will discuss healthy holiday habits to stay on track, reshaping your view of carbs, showing yourself... by Hot, Healthy, Never Hungry