If you’re trying to find the grey area when approaching your goals that isn’t too intense but also isn’t you just “eating whatever you want” - you’re going to love our guest on today’s episode where I sit down with Hot & Healthy Member Samantha to discuss how she lost 33 pounds (now over 40 pounds down as this is going live) by discovering this sweet spot. Samantha is a busy nurse who had done a lot of intense diets with very restrictive food rules, which led her to the world of intuitive eating and eating whatever she wanted. Problem was, neither of these approaches allowed her to achieve her goals and in fact held her back from giving her body what it really needed. In today’s episode, Samantha and I sit down and chat about: - Why structure isn’t a bad thing when dieting and how to implement structure in your diet without it feeling like a diet - What specific diet changes to make to ensure healthy eating feels realistic and approachable with a busy schedule - What to do when you feel like all the odds are stacked against you, alongside Samantha’s personal story with working night shifts and being diagnosed with PCOS before embarking on this weight loss journey with TSN - Expectations around weekly weight loss and progress, including what amount of weight Samantha lost each week with the changes that she made I hope you enjoy today’s episode with our amazing guest, Sam! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Join my Program: The Membership Apply for coaching: 90 Day Fit Babe Body Let’s be friends on Instagram: @sorority.nutritionist Related Episodes: ?️Episode 82: Intuitive Eating Doesn't Work...For Weight Loss ?️Episode 28: The Truth About Intuitive Eating ?️Episode 204: REAL TALK WITH LAUREN: Healthier Taco Bell Order, What If You Hate Counting Calories, How To Approach Weight Loss With PCOS PS: Did you enjoy today’s episode? I’d greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!