Your mind is a powerful tool and you ABSOLUTELY should be using it to achieve your fitness goals! This week I'm joined by Amber-Lee, the founder of Chakra Girl Co., a spiritual platform that inspires women to be themselves. We talk about how to manifest your dream body, how your energy directly impacts your weight – plus simple strategies and journal prompts to self reflect and increase your vibration for success and happiness. If you're ready to find out what being hot and healthy really means then join the TSN Membership at thesororitynutritionist.com/membership Follow Amber-Lee: Instagram: @chakragirlco Website: https://chakragirlco.com/