In this episode, you’ll learn how to start journaling for healing and manifestation. Journaling expert Kari Owens explains why journaling is good for you, the various benefits of journaling, the power of journaling emotions, and how to start journaling for depression. By learning how journaling helps, you’ll be able to use it consciously to create change and transformation in your life. https://georgelizos.comKari Owens Keith is a life and mindset coach, speaker and creator of the Sacred Self Journal. Kari has coached hundreds of women into greater self-acceptance and grounded confidence. Kari’s programs and courses help guide women to break free from limiting beliefs, master their mindset and create a sacred relationship to themselves. Her mission is to help women see themselves as whole and come to know their own worth.RESOURCES MENTIONED:Kari's Website: https://www.kariowens.com/Kari's Instagram Handle: https://www.instagram.com/karisfullsoul/FREE GUIDES TO GET YOU STARTED: Energy Protection Guide: https://georgelizos.com/negativeenergyLife Purpose Workbook: https://georgelizos.com/lifepurpose The Ultimate Intuitive Development Starter Kit: https://georgelizos.com/intuitionstarterkitIntuition Mastery Accelerator Guide: https://georgelizos.com/intuitionmasteryScanning For Psychic Attack Guide: https://georgelizos.com/psychicattackCrystals to Manifest Your Best Life: https://georgelizos.com/crystals CONNECT WITH GEORGE:Instagram: www.instagram.com/georgelizosTikTok: https://www.tiktok.com/@iamgeorgelizosFacebook Group: www.yourspiritualtoolkit.comWebsite: www.georgelizos.comYouTube Channel: https://www.youtube.com/channel/UCMLcoCVRHZU407OXj24HH8g?sub_confirmation=1 Sign up up at https://plus.acast.com/s/the-lit-up-lightworker-podcast.

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