This week on the show I have a lovely special guest, Intuitive Health Coach and Author, Sara Garofalo
Sara and I discuss:
How Sara got to where she is today
What spiritual weight loss means to Sara
How trauma blocks energy in the body
How to connect to your spiritual side and start your spiritual awakening
Sara explains how she helps her clients lose weight and to keep it off
How growing up in Italy aided in how Sara’s philosophy was developed
How Sara works with her clients to focus more on positivity
Sara’s books and the most recent one coming out in 2023

More about Sara:
Sara Garofalo is a certified Intuitive Health and Life Coach, Author, Energy Healer, and Ayurveda Counselor. She specializes in helping women navigate their spiritual weight loss & awakening journey to unleash their own healing power. 
Sara helps women integrate the right nutrition for their mind-body constitution and break unhealthy patterns. 
 
Connect with Sara:
Website: https://www.loveholisticliving.com/​
Instagram: https://www.instagram.com/love.holistic.living/
TikTok: https://www.tiktok.com/@love.holistic.living
 
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Connect with Kate:
Website: www.MindMovementHealth.com.au
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Instagram: http://instagram.com/MindMovementHealth