This week I have an amazing guest on the show, Katrina Foe.
In this episode, Katrina and I discuss:
Who Katrina is and what led her on this journey
What can lead to cancer developing
Doing standard care alongside functional medicine
Making changes to diet and lifestyle after a cancer diagnosis
Utilizing movement in Pilates when preventing or even treating cancer
The importance of fascia
How the body holds emotion
Other types of movement that have been beneficial to fighting cancer
How Katrina suggests someone begins their Pilates journey
How long should you move for
How Katrina’s life looks different now post-cancer
How toxic black mold is and importance of avoiding it
Detoxing our systems
Katrina’s day to day work
One last piece of health advice Katrina would like to leave the listeners with

 
More about Katrina:
Katrina Foe (NCPT, BCHN, MRWP) is a fellow Pilates teacher and trainer. She is the author of Nutritional Pilates that is set to release early this year in 2023. She is board certified in Holistic Nutrition and a Certified Terrain Expert in the Metabolic Approach to Cancer.
 
Connect with Katrina:
Website:  https://nutritionalpilates.com/
Facebook: https://www.facebook.com/nutritional.pilates
Instagram: https://www.instagram.com/katrinafoe/
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!
 
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
 
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth