Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Women’s Health, Hormones, Healing and Happiness with Nutrition Science and Fertility Awareness Educator, Talida Voinea

Women’s Health, Hormones, Healing and Happiness with Nutrition Science and Fertility Awareness Educator, Talida Voinea

FromThe Mind Movement Health Podcast


Women’s Health, Hormones, Healing and Happiness with Nutrition Science and Fertility Awareness Educator, Talida Voinea

FromThe Mind Movement Health Podcast

ratings:
Length:
54 minutes
Released:
Oct 12, 2022
Format:
Podcast episode

Description

This week on the show I have a very special guest, Talida Voinea.
Talida and I discuss:
Talida’s journey and what brought her to where she is today
Why evidence/science based information is so important to Talida
The importance of a plant-based diet for hormonal health. What it means and how to achieve it
If a gluten free diet is necessary and many of the factors that goes into it
The benefits of chocolate
Intermittent fasting and hormones
Cyclical living-what it is and why it is important for women
Talida’s new book

And more…
 
More about Talida:
Talida is a 35-year-old mum from Australia. She is a certified fertility awareness educator with post-graduate studies in biomedical science focusing on nutrition science and reproductive endocrinology. Talida runs a plant-based food and women's health blog and Instagram page called Hazel & Cacao dedicated to educating women about plant-based nutrition and hormone balance.
Connect with Talida:
Website: https://hazelandcacao.com/
Instagram: https://www.instagram.com/hazel_and_cacao/?hl=en
Talida’s new book: Eating for Hormone and Balance- A Plant Based Guide
 
THIS WEEK Shaa Wasmund is running a FREE 5 Day Business Reboot to help you put some fire back into your business .. and in the process relight your own fire!

Every day she will be teaching you ONE thing that you can implement straight away into your business to either earn more money or make things easier. Simple.

To get you clear, focused and on track to build a life and business you actually want.
 Join the FREE 5-Day Business Reboot HERE
 
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
 
 Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
 
 
 
Released:
Oct 12, 2022
Format:
Podcast episode

Titles in the series (100)

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.