Welcome to the second part of this two-part series on Stress.
This week on the podcast we are talking about breathwork. We talk and learn more about the power of breathwork and the amazing benefits. We discuss and go into depth about how it’s not only good for reducing stress, but for our overall health.
 
Book Recommendations:
Breath: The New Science of a Lost Art: Breath: The New Science of a Lost Art: Nestor, James: 9780735213616: Amazon.com: Books
Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond: Just Breathe: Mastering Breathwork: Brule, Dan, Robbins, Tony: 9781501163067: Amazon.com: Books
Wanna know more? Listen in!
 
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Click HERE to grab your Free 15-Minute Core Workout.
And if you want to know more about how you can kickstart your weight loss and fitness journey, check out Lean 14 HERE!
 
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Connect with Kate:
Website: www.MindMovementHealth.com.au
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