This week on the podcast I chat about how we can reduce the load of stress to help improve our health.
Stress is a really serious topic.
We all suffer from stress and it’s important to realize that stress can manifest in different ways.
 It’s constantly there and sometimes we don’t even realize it.  
Today I discuss the different types of stress, why it’s detrimental to our health and what we can do to manage our stress better and improve our health.
Wanna know more? Listen in!
 
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
 
And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!
 
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
 
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth