This week I have another super exciting guest on the show, Amy Wilson.
Amy and I discuss:
Who Amy is and what she does
Where to start on eliminating inflammation
Why ingredients are important
Why listeners should be paying attention to blood sugar levels
Why having muscle is a good thing
How high levels of inflammation affect aging
Reversing high blood sugars and pre-diabetes
Important lifestyle changes to make
The effects caffeine and alcohol can have on sleep
Eating enough
Amy’s opinion on trackables and wearables
Continuous glucose monitors
Intermittent fasting
Taking care of your body to feel better
And so much more!

 
Thrive in 5 Challenge week Membership Specials! 
To celebrate our Pilates challenge we have a special for all new members joining the Mind Movement Health membership this week.
Until this Sunday, 10th March at 11.59pm you can join the membership for only $27 AUD/$18 USD per month or $249 AUD/ $165 USD for the year!!
We’ll also give you 2 weeks free and some amazing bonuses.
To check it out and join us CLICK HERE
Don’t miss this amazing deal!
 
More about Amy:
 Amy K. Wilson is a Board Certified Geriatric Pharmacist, a certified fitness
professional, and a certified nutrition coach using the FASTer Way to Fat Loss
platform, who is disrupting the diet industry and helping her clients take their
health back.
 
Amy’s mission is to empower and equip her clients to take charge of their health
and find balance in their lives. With over 30 years of experience, Amy specializes
in developing individualized health plans that navigate through her client’s
individual barriers, allowing them to be successful in their efforts.
Amy is passionate about helping people prevent and reverse diseases with
nutrition and fitness.
 
Through her personal and professional experience, she has
seen first hand how diet and exercise can change a person’s life, and how the
right nutritional program can be the key to improving their health and fitness.
She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol,
and more. She is driven to help her clients feel in control of their body and mind,
while no longer feeling enslaved by their scale.
 
Connect with Amy:
Website
http://amykwilson.com (For Freebie send a message that says “mind movement’ and she will send you a free 5-day meal guide)
LinkedIn URL
https://www.linkedin.com/in/amy-wilson-rph-bcgp
Facebook URL
https://www.facebook.com/amywilsonfitness
YouTube URL
https://www.youtube.com/channel/UCkD50thvW_4kJZSd2E8qWtw
Instagram
https://www.instagram.com/thenutritioncoachpharmacist
 
 
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth