This week I have an amazing guest on the show, Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, Sarah Rusbatch.
Sarah and I discuss:
Who Sarah is and what she does
What grey area drinking is
When did alcohol become so prevalent
Sarah’s tipping point within her own journey
Where people who want to make a change can start
How to deal with the pressures of people around you to drink
The new government health guidelines in Canada
Changing mindset around alcohol
What alcohol does to your body system
Advice Sarah has for listeners with teenagers who might start drinking
Tips for breaking habits when trying to avoid alcohol
One last piece of advice Sarah would like to leave listeners with.

 
 
More about Sarah:
Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences.  After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.
Connect with Sarah:
Website: https://sarahrusbatch.com/
Facebook: https://www.facebook.com/groups/342319476897067
Instagram: https://www.instagram.com/sarahrusbatch/
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth