Is alcohol especially problematic for women? What exactly are the effects of alcohol on women’s health? That’s one of the subjects that today’s guest is going to address.  Kanchan Koya has a PhD in Molecular Biology from Harvard Medical School. She’s also a certified health coach, an author, and the founder of the online platform Spice Spice Baby. Kanchan has also recently completed One Year No Beer’s 90 Day Challenge.  Not only is it preventing our body from detoxifying estrogen efficiently, but the estrogen that’s accumulating is then making the alcohol more irresistible. So, you get stuck in this loop. Kanchan grew up in India and considers herself to be a health and wellness educator. One of her areas of interest is the science of spices. She’s studied the health benefits of spices and their value as preventative medicine. She explains that many medicines have their roots in plants and that it’s worthwhile to consider both traditional medicine and pharmaceuticals as parts of a whole wellness solution.  In today’s interview, Kanchan also speaks about alcohol, specifically about the different effects that alcohol has on men and women. She explains that alcohol inhibits the body’s ability to detoxify estrogen, which is why even moderate alcohol consumption can lead to an increased risk of certain health problems, like breast cancer, in women.  Kanchan also discusses her own journey with alcohol. She grew up seeing moderate alcohol consumption as a source of relaxation for her own father and started drinking herself for the same reasons. She describes her own typical alcohol consumption as moderate as well, but she began to feel concerned that even that moderate amount of alcohol was an addiction for her, and that it wasn’t serving her highest health needs.  Kanchan discovered One Year No Beer through a podcast interview that she was listening to, and the program appealed to her because she felt it was geared toward alcohol users like herself – those who weren’t addicts in the typically accepted sense of the word, but who wanted to create some distance between themselves and a potentially harmful habit.  Kanchan discusses her experiences with the 90 Day Challenge and how she’s handling alcohol consumption now that she’s completed the challenges. She also shares her thoughts about mindfulness and being part of a group like One Year No Beer, as well as some tips for people who might be just starting their first alcohol-free challenge.   LINKS & RESOURCES  OYNB Website: https://www.oneyearnobeer.com/ OYNB Facebook Page: https://www.facebook.com/Oneyearnobeer/ OYNB Facebook Group: https://www.facebook.com/groups/199505820380513/ OYNB Twitter: https://twitter.com/oynbuk/ OYNB Instagram: https://www.instagram.com/oneyearnobeer/ KANCHAN KOYA’S LINKS & RESOURCES: Spice Spice Baby: https://www.spicespicebaby.com/ The Momlight Podcast: https://podcasts.apple.com/us/podcast/momlight/id1457407033 Kanchan Koya on Instagram: https://www.instagram.com/chiefspicemama/?hl=en Kanchan Koya on Twitter: https://twitter.com/kkoya?lang=en