This week on the One Year No Beer Podcast Ruari and Jen welcome Rosalind Richardson to the show.    This episode discusses a real transformation experience, not just in terms of health, but also in terms of life direction and purpose. Roz shares the mistakes she made because of her relationship with alcohol, and the effect that changing her relationship with alcohol had on her life. She says her children played an important role in her decision to stop drinking and smoking and she also shares many amazing transformations that happened in her life from the moment she truly decided to change her relationship with alcohol and made those changes permanent.   In this episode you will learn:  The negative effects heavy drinking can have on your life. How alcohol can be damaging to your relationships with loved ones and family. The distress alcohol can cause in your daily life, including mental, physical and emotional suffering. How being alcohol-free allows your mind to be clearer and to start improving other aspects of your life, including huge improvements to your relationships. Rosalind shares what her relationship with alcohol was like and how it changed after signing up for OYNB and she shares how much OYNB has helped in her journey.   For more information on what is shared in this episode and to join the AFM community for more support, coaching, book club, meetups and positivity power-ups then head to https://www.oneyearnobeer.com/afm and use the code PODCAST10 for 10% off joining the Alcohol-Free community.   The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.    This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.    You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.    If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!   Key Takeaways: When you’re alcohol-free, your mind is much clearer and you’re able to make better decisions and judgments. Changing your relationship with alcohol can positively impact your close relationships. Resources Ruari Fairbairns LinkedIn | Facebook Jen Fairbairns LinkedIn