This week on the One Year No Beer Podcast Ruari is interviewed by producer James about the journey of creating "One Year No Beer".

He talks about how compulsive behaviour is driven by trauma and how "stealth-drinking" and becoming alcohol-free was an important step for him changing his life.

Ruari also emphasises the importance of changing your mindset, having meaning, purpose and helping others. He explains how ADHD can impact personal lives and how your habits define who you are.

In this episode you will learn: 

How therapy helped Ruari understand the cause of his ADHD

What “stealth drinking” is

The connection between compulsive behaviour and trauma

How changing your mindset is important in the journey of changing our relationship to alcohol

Why finding meaning and purpose is important


For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com)

The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol. 

This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself. 

You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze. 

If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!

Resources: 
Ruari Fairbairns LinkedIn | Twitter
Jen Fairbairns LinkedIn
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