This week on the One Year No Beer Podcast Ruari discusses what his first-ever alcohol-free period was like and why it created the huge amount of life-affirming and life-altering changes that he gained from the experience.   Ruari explains the massive power that he has witnessed from helping over 80,000 members undertake their own alcohol-free challenges and he breaks down why a one year period of alcohol abstinence creates so much positive impact on people.    In the show, Ruari also reads out comments from members of the One Year No Beer community, so you can hear from other people - who are all at varying stages of their own journey of transforming their relationship with alcohol - about how taking part in an OYNB challenge drove extensive change and improvement in their life.   In this episode you will learn:    What One Year No Beer did for Ruari The power of committing to an alcohol-free period  How to make the most of your year without alcohol  What members of the OYNB community got from doing a 365 challenge    For more information on what is shared in this episode and to join the OYNB community which is the world’s most powerful accountability group to access daily content and videos, guides and resources, access to the community, coaching access, online and ebooks then head to https://www.oneyearnobeer.com/takethechallenge now.    The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.    This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.    You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.    If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!   Resources:    Ruari Fairbairns LinkedIn | Twitter   Jen Fairbairns LinkedIn