This week on the One Year No Beer Podcast Ruari and Jen welcome Julian Tittershill on to the show. Julian is someone who has an amazing, thought-provoking and empowering story to share. As a former rugby club captain and regular member of the local cricket club he is someone who grew up surrounded by drinking culture, so this episode sheds light on the impact of hobbies that accompany alcohol can have. Julian is a vital part in the OYNB community, as an active member and community moderator.   They discuss Julian’s incredible story and how he changed his relationship with alcohol. Julian relates interesting anecdotes about his first experience drinking, as well as his college years. He also shares how OYNB supported him to change his relationship with alcohol, and gives practical tips for listeners who also want to make the same change.   In this episode you will learn:  Julian’s early academic career, failing A levels and going to work in a factory. Julian’s relationship with alcohol throughout his life. He talks about the big booze culture in London at the time he was growing up.  Julian’s memories of playing rugby in university and afterwards, and his thoughts on rugby culture. Millennials have a similar relationship with alcohol to previous generations for the most part, but norms differ in some ways. A frightening visit to the doctor and how it inspired Julian to make a change, and what led him to OYNB soon after. Some positive lifestyle changes Julian made and the impact on his well-being. Three tips Julian gives listeners who want to change their relationship with alcohol.   For more information on what is shared in this episode and to join the OYNB community which is the world’s most powerful accountability group to access daily content and videos, guides and resources, access to the community, coaching access, online and ebooks then head to https://www.oneyearnobeer.com/takethechallenge now.    The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.   This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.   You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.    If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!   Key Takeaway “Do it for yourself.” “Be selfish; because by being selfish and focusing on nothing but your relationship with alcohol you will be better for everybody else around you.”   Resources Julian Tittershill LinkedIn | Twitter Ruari Fairbairns LinkedIn | Twitter Jen Fairbairns LinkedIn