This week on the One Year No Beer Podcast Ruari welcomes Nigel Jones, the founder of the health and wellness channel “9 KM BY 9AM” and Author of “Walking Back To Happiness - The Secret To Alcohol-Free Living & Well-Being”   Nigel has been alcohol free since 2020, and is on a mission to share his journey to motivate, educate and inspire as many people as possible to take a break from alcohol and ultimately to live their best life.   He speaks on how he quit the habit of drinking alcohol and found his purpose which led him to transform his mind and body. Since deciding to live an alcohol free life he lost weight, decreased his anxiety and sleepless nights are a thing of the past.   In this episode you will learn: Why Nigel decided to become a non-drinker What made Nigel start walking 9 KM before 9 AM everyday How the decision to become alcohol free changed Nigel’s life   For more information on what is shared in this episode and to join the AFM community for more support, coaching, book club, meetups and positivity power-ups then head to https://www.oneyearnobeer.com/afm and use the code PODCAST10 for 10% off joining the Alcohol-Free community.    The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.    This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.    You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.    If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!   Resources:  Ruari Fairbairns LinkedIn | Twitter Jen Fairbairns LinkedIn