This week on the One Year No Beer Podcast Ruari and Jen welcome Quirine Overeijnder on to the show.  Their discussion revolves around how OYNB assisted Quirine in chasing a new level of achievement, happiness and clarity by going alcohol-free. Quirine shares her story of how she started consuming alcohol and realised that, what she considered to be normal levels of student drinking, was actually potentially detrimental to her overall well-being. These days, Quirine enjoys life without the influence of alcohol - although she is more than happy for those in her circle of influence to still enjoy a beer or a glass of wine - and you will learn how pursuing an alcohol-free lifestyle alters your outlook on life and the way you think about yourself. In this episode you will learn:  Quirine’s stories of transformation and how OYNB helped her during her journey. She took small steps to becoming alcohol free, unleashing her best self in the process. How OYNB’s programs and community can help you overcome dependancies on alcohol. How increased anxiety usually accompanies excessive alcohol consumption. Becoming alcohol-free can open up more opportunities for you to enjoy your life to the fullest. You’ll be able to make plans to be with the people you love and engage in hobbies that weren’t possible. What it was like for Quirine to be a member of the OYNB. Quirine talks about her experiences there and how supporting others in the group helped her on her journey. For more information on what is shared in this episode and to join the OYNB community which is the world’s most powerful accountability group to access daily content and videos, guides and resources, access to the community, coaching access, online and ebooks then head to https://www.oneyearnobeer.com/takethechallenge now.  The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol. This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.  You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.  If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life! Key Takeaways: OYNB can help you become alcohol free. Living an alcohol free lifestyle is the first step on your journey to become your best self.  Resources: Quirine Overeijnder LinkedIn Ruari Fairbairns LinkedIn | Twitter Jen Fairbairns LinkedIn