This week on the One Year No Beer Podcast Ruari talks to us about his love of cycling.   Ruari highlights the importance of exercise in your journey to reducing your alcohol intake. By minimising the amount of alcohol you drink you will have more focus and higher ability to perform at your peak physical capacity.   Exercise will also help to cleanse your mind. Ruari used cycling as a way to change how he spent his time with clients and ultimately became the reason why he moved to Menorca.   In this episode you will learn:   Why Ruari loves Cycling The importance of exercise  How to reduce your alcohol intake What made Ruari move to Menorca   For more information on what is shared in this episode and to join the AFM community for more support, coaching, book club, meetups and positivity power-ups then head to https://www.oneyearnobeer.com/afm and use the code PODCAST10 for 10% off joining the Alcohol-Free community    The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.    This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.    You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.    If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!   Resources:  Ruari Fairbairns LinkedIn | Twitter Jen Fairbairns LinkedIn