This week on the One Year No Beer Podcast Ruari shares a meditation for you to find time in your day for some self compassion.

Ruari’s self compassion pause mediation can be used any time of day or night, and will help you remember to exercise your self-compassion when you need it most.

In this episode you will hear: 

What is key to any behaviour change

Meditation for self-compassion

Words of support and love for yourself


For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com)

The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.

This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself. 

You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze. 

If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!

Resources: 
Ruari Fairbairns LinkedIn | Twitter
Jen Fairbairns LinkedIn
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