This week on the One Year No Beer Podcast Jen welcomes Ben onto the show.   Ben has just finished the “Complete Control” program. He had previously taken on the One Year No Beer challenge and after 6 months he was back to his old ways, however when he saw the Complete Control program he knew it was for him.   Ben owns a restaurant in Ibiza, which is one of Europe's hot spots for hospitality and entertainment and has a strong drinking culture as a holiday destination for a lot of young people. He finds the environment very triggering but he likes the challenge to achieve and maintain complete control of alcohol.    In this episode you will learn: Why Ben started doing the complete control program How his life has changed due to the Complete Control Program What to do to become more disciplined with drinking social situations   For more information on what is shared in this episode and to join the AFM community for more support, coaching, book club, meetups and positivity power-ups then head to https://www.oneyearnobeer.com/afm and use the code PODCAST10 for 10% off joining the Alcohol-Free community.   The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.    This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.    You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.    If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!   Resources:  Ruari Fairbairns LinkedIn | Twitter Jen Fairbairns LinkedIn