Karolina Rzadkowolska is an alcohol-free empowerment expert who helps intuitive women ditch
alcohol and discover their greater purpose. She’s worked with thousands of clients through her
programs to change their drinking habit and unleash a new level of health, happiness, and
potential to go after their biggest dreams. She is the bestselling author of the book, Euphoric:
Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) and her work has been
featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and
multiple TV shows. Karolina’s passionate about helping you discover what really makes you
happy outside of a beverage and design a life you love. She would love to hear from you at
www.euphoricaf.com.

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In this episode, Karolina and I discuss
Why does it feel like we need permission not to drink?
What is considered “normal” drinking?
What is the impact of alcohol?
What tends to be the biggest influencer in how much we drink?
Does alcohol actually help to relax us?
How to take a break from alcohol
What are some satisfying substitutes for alcohol?
How do we break away from the habit of drinking?
What is the best way to tell your loved ones you’re taking a break from alcohol?
How long does it take for your body to rebalance after consuming alcohol?

Karolina Rzadkowolska Resources
Book and Free Gift For Listeners
Euphoric: Ditch Alcohol and Gain a Happier, More Confident You
Website
Karolina's Instagram

Dora’s Resources
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Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.