In this powerful episode, Lisa teaches us the most important steps to take before conception, during pregnancy, and during the 4th trimester to detoxify and prime the body become a happy, healthy mama, and have a healthy pregnancy and a thriving baby!

Lisa Patterson is a NASM, NCEP & Chek Holistic Lifestyle Certified Fitness Trainer. For more than 10 years, Lisa has been helping people of all ages to achieve their fitness goals. She assesses your individual needs and then creates a unique program based on your health status, age, and fitness level. Using a holistic approach, Lisa emphasizes the mind/body connection in her practice. She provides nutritional guidance as well as nourishing recipes and “good fuel” suggestions to maximize fitness results

Connect with Lisa:
Instagram: @keeping_it_ttg
Website: https://ttgfitness.weebly.com/ 

For FULL SHOW NOTES, including a breakdown of the protocols Lisa followed before, during, and after pregnancy, subscribe: https://www.doravandekamp.com

Follow Dora for daily content:
Instagram: https://www.instagram.com/doravandekamp
Facebook: https://www.facebook.com/biohackyourb...
Twitter: https://twitter.com/doravandekamp