46 min listen
Postpartum Tips and Self Care
FromThe Food Code
ratings:
Length:
36 minutes
Released:
Apr 20, 2020
Format:
Podcast episode
Description
In this episode we talk about tips to help you on your postpartum journey. The importance of nourishing your body and giving yourself grace as a new mom!Shout out to Lindsay Stenovec, R.D. for providing a great training on pregnancy/postpartum nutrition with the Lifestyle Nutrition Coaching team.Join our newsletter here for more nutrition and lifestyle tips including recipes, mindset and fitness.Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: liz@lsn.fit or becca@lsn.fit
Released:
Apr 20, 2020
Format:
Podcast episode
Titles in the series (100)
#01: Our Personal Stories by The Food Code