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    #22: ?Friday Fire - What Grinds Our Gears

    #22: ?Friday Fire - What Grinds Our Gears

    FromThe Food Code

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    #22: ?Friday Fire - What Grinds Our Gears

    FromThe Food Code

    ratings:
    Length:
    37 minutes
    Released:
    Feb 7, 2020
    Format:
    Podcast episode

    Description

    In this episode we talk about a few things that really grind our gears. This episode was requested by one of our clients :) Tip or trick - #3by3 challenge for drinking 3L of water by 3pm!A few recommendations we reference:HYDRATE by Top Notch NutritionOpti-50 GreensConnect with us:Website lsn.fit Instagram @lsn.coach@lizromannutrition @bchilcz3Email: liz@lsn.fit or becca@lsn.fit
    Released:
    Feb 7, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    In the Food Code, you’ll hear from Liz and Becca, nutrition coaches, passionate educators, entrepreneurs, and most importantly - new moms. We cover all things food-related, including how to find the best nutrition-approach for your lifestyle, improving your relationship with food, debunking the awful fad diets, training, mindset, parenting and more. We want to educate and empower you so that you can develop a truly healthy relationship with food where you love your life, reach your goals, and feel great. Our mission is to fight the diet culture by creating knowledgeable, strong, in-tune individuals who are DONE with restricting themselves and are ready to take back their health.