In this episode we talk about how sometimes common sense goes out the window when we are in such a place of wanting to change and looking for the quick fix. So we pose a few questions on various fad 'diets' and ask you to really think about the longer term vision for your goals and use the filter of does this make sense for me, my lifestyle and my long term sustainability...Join our Facebook community HEREClick HERE to learn more about our Metabolic Prehab™️ program!Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: liz@lsn.fit or becca@lsn.fitAffiliate partners:1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)Magic Spoon - use coupon code 'LSN'Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)Built Bar - use coupon code 'LSN'