36 min listen
The Boozy Episode
FromThe Food Code
ratings:
Length:
30 minutes
Released:
Jul 17, 2020
Format:
Podcast episode
Description
In this episode we talk about alcohol and the effects of alcohol on the body and how to plan for a night of drinking, and how to recover. We made a cheat sheet for you as well so you know how to track your booze, find it on Facebook or Instagram!Download our metabolic blueprint here if you can relate to the symptoms we talk about that are associated with chronically dieting.Click HERE to more about our Metabolic Prehab™️ program!Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: liz@lsn.fit or becca@lsn.fitAffiliate partners:1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)Magic Spoon - use coupon code 'LSN'Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)Built Bar - use coupon code 'LSN'
Released:
Jul 17, 2020
Format:
Podcast episode
Titles in the series (100)
#02: 7 Big Lessons On Our Weight Loss Journeys by The Food Code