In this episode we talk about late night eating and tips to prevent overindulging at night time.Tip or Trick - new chicken bites from Costco for a quick and easy snack instead of a shake or bar. Don't have a Costco membership? Just dice up some grilled chicken, or shred it and keep on hand! Liz's favorite protein muffin After-dinner and before-bedtime snacking when not hungry can result in consuming unneeded calories. Potential CausesYou're note eating enough early in the dayStressAbnormal eating patterns/Lack of routineBoredomTips to overcome late night eatingEvaluate what you eat in a day!  Are you eating breakfast? Are you eating enough nourishing calories?Are you eating adequate protein?Develop a Routine/PlanDe-Stress *Anxiety and stress are two of the most common reasons why people eat when they aren't hungry.Distract yourselfDon’t keep junk food/temptations in the houseEat dinner later and/or schedule in a late-afternoon snack or after-dinner snack!  Connect with us:Website lsn.fit Instagram @lsn.coach@lizromannutrition @bchilcz3Email: liz@lsn.fit or becca@lsn.fit