DM @ColossusFit "Diet's suck" to get started!In today's episode we go over why diets suck, and the solution to having long term sustainable progress.All good nutrition approaches include:1- care about food and mindful eating2- food quality to increase whole foods and decrease processed foods3- eliminate nutrient deficiencies (vit and min)4- control appetite and food5- regular exercise Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)