Learn more about online coaching www.colossusfitness.comIn today's episode we give you seven ways to simplify nutrition and make it easier for you to stay on track. Listed points:Starts at grocery store Have easy to prepare meals saved in MFP & Eat similar foods have staple foodsStop overthinking WHAT you’re eating and focus on how much you’re eating / logging and macrosKnowing trigger foods (Don’t keep it in the house)Eat foods that actually keep you full / focus on volume and fibreLearn to cook some meals / don’t overcomplicate itPre-logThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show