DM us on IG @Colossusfit "summer special" to apply for discounted coaching.Listed points: 1- Simply eat more whole foods & less processed foods 2- Eat out less. Make small goal of 2x, 4x, etc.3- Make it easy. 4- Don't restrict. Follow 80/20 or 90/10 principle.5- Eat slower. 6- Focus on hunger signalling. Few people start eating when they're truly physically hungry and stop when they're physically satisfied. 7- Create regular eating habits. 8- More water & sub out calorie filled drinks9- Eat calories based on goals. Muscle gain, fat loss, etc. 10- MORE PROTEIN!Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)