➢ Learn more & apply for the challenge- https://bit.ly/30daysummershredchallenge ?➢ Follow us on Instagram- https://www.instagram.com/colossusfit/➢ Greg Plitt motivation video- https://youtu.be/oPpMSxq4VCA?si=ThOfTrzqLIbFmCD9Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about running & weight training, how to get toned and learn your total calorie intake(0:00) - Summer shred challenge (1:20) - Intro(2:10) - Kyle quote: “Bet on yourself. If you bet on yourself you’ll never lose.” – Greg Plitt(4:30) - Josh quote: Everyone is jealous of what you’ve got, no one is jealous of how you got it.” — Jimmy Carr(8:55) - What has us excited or intrigued(11:15) - Where we’re at in our journey?(13:45) - Client shoutout: Nick White(15:40) - Question 1- I’m training for a 5k and I want to run at a decent pace (I’m not a runner) but I also have strength and aesthetic goals. How can I best manage strength training and running?(21:45) - Question 2- How many calories should I be eating a day/ what is the best way to navigate this?(27:35) - Question 3- How can I get more toned? In particular I want to have less arm fat and really see those tone up.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.