➢ Dm us "Glute Gains" to our IG @ColossusFit (3 spots available)➢Dog mentality video: https://www.youtube.com/watch?v=aD2OwQE_BG8➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about tips to grow your glutes, how to pick a fitness goal and deal with negative comments.(0:00) - Intro(1:25) - Kyle quote: “The most important relationship you have is the one you’ll have is with yourself. Focus on what truly matters.”(4:18) - Josh quote: “You know what to do, go do it.”(8:44) - What has us excited or intrigued:(15:45) - Client shoutout: Hayley(19:25) - Question 1- With fall around the corner, I want to commit to a lean bulk and really grow my glutes once and for all? Any tips? - Joanna(23:30) - Question 2- How do you decide what to make your fitness goal/goal weight? - Adrian(29:10) - Question 3- How do you deal with negative comments about how much time you spend at the gym?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show