➢ DM us "Fat loss" on IG @ColossusFit to apply for coaching➢ Get your free recipe sample guide here- https://colossusfitness.lpages.co/7-high-protein-recipes/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about simple nutrition tips, how to stop sabotaging yourself and best/easy meal prep suggestions. Time stamps:(0:00) Intro(1:05) - Josh quote: "It's going to be hard, but hard does not mean impossible."(4:48) - Kyle quote: “What seems impossible today will one day become your warm-up.”(5:58) - Weekly thoughts/recommendations(8:01) - Client shoutout: Chelsea(9:22) - Question 1: Tips to avoid self sabotaging yourself?(17:05) - Question 2: how much time should I give a muscle to rest before training it again if i want to gain mass?(19:34) - Question 3: Why don't you guys have any ads i would be totally supportive if you did, how can I support you otherwise? (23:13) - Question 4: What are your best / easy meal prep suggestions? Maybe a couple for each meal of the day.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)