In this episode we tackle a topic that can sometimes be super confusing. We get asked about this very often so we felt the need to address the topic of best type of cardio in more detail. We hope this helps you make up your mind as to which type of cardio you should be doing. Online Coaching: https://www.colossusfitness.com/onlinecoaching/Support the show (https://www.colossusfitness.com)