➢ DM “Summer Special” to @ Colossusfit to apply for our 1 on 1 custom coaching program➢ How to Properly B Stance deadlift- https://www.youtube.com/watch?v=SwQtQvcrz-c➢ Chris Williamson 15 ways to reduce phone addiction- https://www.youtube.com/watch?v=BFsNO_Q8IlgWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the worst nutrition mistakes, gym problems and if flexibility is important.(0:00) - Summer Special (1:25) - Kyle quote: “To get what you want, you have to deserve what you want” - “What you have at the moment you’ve attracted by the person you’ve become”Josh quote: "Either you run the day or the day runs you." - Jim Rohn(5:15) - What has us excited or intrigued(13:45) - Where we’re at in our journey?(20:05) - Client shoutout: Grecia(24:20)  Question 1- Based on current mainstream views around nutrition and training, what is the number 1 aspect that should be unlearned before beginning any sort of lifestyle change?(32:25) - Question 2- Thoughts on flexibility training in addition to strength training?(37:35) - Question 3- Have you heard of b-stance deadlifts?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show