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566: You've Hit Your Fitness Goal, Now What?

566: You've Hit Your Fitness Goal, Now What?

FromFit, Healthy & Happy Podcast


566: You've Hit Your Fitness Goal, Now What?

FromFit, Healthy & Happy Podcast

ratings:
Length:
17 minutes
Released:
Jan 25, 2024
Format:
Podcast episode

Description

Learn more about our coaching program: https://colossusfitness.com/Summary of episode: This episode is created to give you tips and strategies to continue seeing results after you've achieved your goal. High level discussion points: - Don’t soften up. Set bigger better goals.-Set goals, achieve them, clap for yourself, set bigger goals - there is never a point you’ve made it, the journey is the destination-Use mini challenges and tune ups -Have accountability -Continue with what's working -Be okay with the boring workThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show
Released:
Jan 25, 2024
Format:
Podcast episode

Titles in the series (100)

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.