DM “Winter” to @ Colossusfit to build your summer body this winter. Summary of episode: In today’s episode we go over the tips I use to stay motivated during the winter.Listed points:Embrace the changeTransition time don’t lose good habits Create a routineEstablish meditation routineMorning walksLess sun, supplement with vitamin DDon’t sleep in/ stay upSet big goals - achieve them with a coachAvoid food traps Surround yourself with motivationDress for the weather and embrace outdoor activityWhen you don’t want to do it, do it anyway.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show