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21: 3 Ways to Break Through A Weight Loss Plateau

21: 3 Ways to Break Through A Weight Loss Plateau

FromFit, Healthy & Happy Podcast


21: 3 Ways to Break Through A Weight Loss Plateau

FromFit, Healthy & Happy Podcast

ratings:
Length:
9 minutes
Released:
Nov 1, 2018
Format:
Podcast episode

Description

In this episode we talk about the 3 ways to break through weight loss plateaus. These tips are things that you often won't think about that will make a substantial difference on your weight loss journey. It's important that you guys listen closely to this episode and also share it with anyone else that seems to be stuck pushing past that weight loss plateau. Online Coaching: https://www.colossusfitness.com/onlinecoaching/Support the show (https://www.colossusfitness.com)
Released:
Nov 1, 2018
Format:
Podcast episode

Titles in the series (100)

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.